WHAT IS NIA? Nia is the “Love Your Body Workout!” The most advanced form of non-impact, fusion fitness -- Nia combines martial arts, healing arts, and dance arts to create a fun, uplifting, powerful and synergistic movement experience! More than "working out," Nia also incorporates mental and emotional components such as introspection, visualization and vocal expression. The result is a total body and life makeover that leads to falling in love with moving and living in one's body. “An emotional …